Recent interview: Nina Teicholz on Joe Rogan
and she was a vegetarian for years. I was on a Low-Fat diet.
and nutrients that the human body needs to maximize our health.
In her enlightening interview - Nina covers:
✔ fat doesn't make you fat
✔ butter, cheese and meat doesn't cause heart disease
✔ saturated fats don't cause heart disease
✔ low fat diets don't make you healthy
✔ American Heart Association
✔ the 1956 Ancel Keys study
✔ the sugar industry
✔ vegetarian and vegan diets
✔ epidemiological evidence vs double blind
randomized placebo controlled clinical studies
✔ intermittent fasting
✔ high fats, low carbs diet, ketosis
✔ glucose vs fat sources, fat burning
✔ carb addiction
YES! Lunch with Nina in NYC recently
and some good reads to get more great stuff on dietary fats:
for dietary policy based on rigorous science
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more good fats, less sugar - and feel great about it!
Thank you for an amazing launch, hugs & kisses and biggest warmest thanks!
Now lets now help get Canada on low sugar/high fat post the holidays!
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