Keto Kale Caesar Salad

Keto Kale Caesar Salad

The keto version of Caesar salad is here! Sumptuous and delicious, this salad is a great meal idea for a filling lunch or dinner.

Serves : 2

Calories : 418 per serving

carbs : 11g       fats : 33g       protein : 18g


for salad
1 small bunch kale
1 oz parmesan cheese, grated

for rosemary & hemp almond croutons
1⁄2 cup almonds
1 tbsp hemp hearts
1⁄2 tbsp avocado oil
1⁄4 tsp fresh rosemary, chopped
A pinch of sea salt

for dressing
2 tbsp avocado oil mayo
1⁄2 tbsp apple cider vinegar
1⁄2 tbsp tamarind
1⁄2 tbsp water


1. Preheat the oven to 350 F and line a baking sheet with parchment paper.

2. In a small bowl, add the almonds, hemp hearts, avocado oil, rosemary and sea salt and mix until evenly combined. Spread the nut mixture on the baking sheet and bake for 4-7 minutes (or until the almonds are golden).

3. In a separate small bowl, whisk the dressing ingredients together until evenly combined.

4. Portion the kale into serving dishes, top with cheese, croutons and drizzle with dressing