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faqs about our bars

Where are your bars sold?

Our keto friendly protein bars are sold at over 2500 stores across Canada. Use the store finder located in the right hand corner of the tool bar to find the retailer closest to you. Our bars are also available on this website and on Amazon.

Where can I find the ingredients and nutritional information for your bars?

Click the “shop now” button to find the bar you are interested in. Click on it to see the ingredients and nutritional information. Hint: to enlarge this information simply click on it.

Are these bars keto friendly?

Yes, our bars hit the right macro-nutrients targets of fat, protein, and net carbohydrates to be considered KETO friendly. Our bars have only 4-5g of net carbs (net carbs = grams of carbs minus grams of fiber).

What are good fats?

Good fats can protect your brain health and heart; they are vital to your physical and emotional health. Love Good Fats are made with a blend of healthy fats that is different in each bar. The healthy fats include: peanut butter, almond butter, coconut oil, sunflower seed butter, peanut oil, organic palm stearin. These are good fats for keto, your brain health and your life!

What is the source of protein?

Love Good Fats bars get their protein primarily from grass fed whey protein. Our plant based protein is organic whole grain brown rice.

How many grams of sugar are in each bar?

1-2 grams of sugar per bar (39g serving). Our fans think these are the best low carb protein bars - a convenient snack or a low sugar treat.

How many grams of protein are in each bar?

6-10 grams of protein per 39g serving (1 bar) – our keto bars have moderate protein.

How many grams of fat are in each bar?

13-14 grams of fat per 39g serving (1 bar). Our keto bars have lots of healthy fats – good fats for a keto friendly diet – we all need good fats!

Are these bars vegan?

We have two plant-based protein bar flavours - Chocolate Chip Cookie Dough and Peanut Butter and Jam – that are vegan.

Is the palm oil ethically sourced?

Are Love Good Fats bars gluten free?

Yes, Love Good Fats bars are gluten free.  The bars get their protein primarily from whey protein.

How many calories in a bar?

Each of our low carb energy bars have between 190 – 200 calories, per 39g serving. Our bars are nutrient dense, low in sugar and delicious!

Are Love Good Fats bars kosher?

Yes, each of our keto friendly bars is kosher.

Are Love Good Fats bars soy free?

Yes, each of our keto friendly bars is soy free.

Do Love Good Fats bars contain sugar alcohols?

We do not use any sugar alcohols in our low sugar bars – just 1 to 2 g of sugar.

Do you have a nut free protein bar?

Yes, our Mint Chocolate Chip bar is nut free.

Nutrition Facts Table comparing all bar flavours

faqs for our delicious shakes

Where are your shakes sold?

Our delicious shakes are currently being sold in Loblaws, Bulk Barn as well as most small natural food stores, including Nature’s Source. You can also find them on our website. We are currently rolling out to our larger retailer partners so look for them at your favourite retailer in the next few months.

Where can I find the ingredients and nutritional information for your shakes?

Click on the “shop now” button to find the flavour you are interested in. Click on it to see the ingredients and nutritional information. Hint: to enlarge this information simply click on it.

Is this a keto friendly shake?

Yes, Love Good Fats shakes hit the right macronutrients targets of fat, protein, and net carbohydrates to be considered KETO friendly. Our shakes have only 4g of net carbs (net carbs = grams of carbs minus grams of fiber).

What is the source of fat in your keto friendly shakes?

Love Good Fats shakes are made with coconut oil which includes MCT oil.

What is the source of protein in your keto friendly shakes?

Love Good Fats bars get their protein primarily from whey protein.

How many grams of sugar are in each shake?

Each delicious keto friendly shake has only 2 grams of sugar, per 38g serving.

How many grams of protein are in each shake?

Each keto friendly shake has 7 grams of protein, per 38g serving.

How many grams of fat are in each shake?

Love Good Fats shakes have 12-13 grams of fat, per 38g serving.

Are these shakes vegan?

At this time we do not have plant based shakes.

Nutrition Facts table comparing the two shake flavours

general faqs

What's the best way to contact you?

We are available Monday - Friday 9am-5pm (ET) and we strive to respond to all emails (info@lovegoodfats.com) within 24 to 48 business hours.

Do you ship from Canada?

Yes, we ship in Canada from our warehouse located in Markham, ON and Vancouver, BC.