double trouble keto peanut butter chocolatey smoothie
Nutritious and healthy smoothie that perks up your morning and gives you a jump in your step for the rest of the day!
keto vanilla berry smoothie
Easy, quick and delicious! A smoothiethat you’d love to make over and over again.
keto almond flour pancakes
Weekend breakfast routines don’t have to change while practicing KETO. These pancakes freeze wonderfully -store in an airtight container with little pieces of parchment paper between them. Reheat in the oven at 350 degrees until warm all the way through.
ham and eggy cups
These little breakfast or lunch cups are a great way to get a nutritious KETO friendly meal when you’re on the go in the morning! Eat them fresh out of the oven or make a big batch and freeze individually and reheat as needed
coconut chocolate chip peanut butter bites
Always looking for easy-to-make snack options for your mid-day cravings or when you’re on the go? Go ahead, we’ve got you covered.
mint chocolate pumpkin peppermint patties
Strong and fresh, this one has a unique flavour to entice your taste buds. Are you excitedto try it?
keto kale caesar salad
The keto version of Caesar salad is here! Sumptuous and delicious, this salad is a great meal idea for a filling lunch or dinner.
pan-seared chicken dill salad
A clean KETO version of a classic. This chicken salad is full of good fats and will make you feel fuller longer.