recipes

click here for smoothie recipes

double trouble keto peanut butter chocolatey smoothie

Nutritious and healthy smoothie that perks up your morning and gives you a jump in your step for the rest of the day!

keto vanilla berry smoothie

Easy, quick and delicious! A smoothiethat you’d love to make over and over again.

click here for breakfast recipes

keto almond flour pancakes

Weekend breakfast routines don’t have to change while practicing KETO. These pancakes freeze wonderfully -store in an airtight container with little pieces of parchment paper between them. Reheat in the oven at 350 degrees until warm all the way through.

ham and eggy cups

These little breakfast or lunch cups are a great way to get a nutritious KETO friendly meal when you’re on the go in the morning! Eat them fresh out of the oven or make a big batch and freeze individually and reheat as needed

click here for snack recipes

coconut chocolate chip peanut butter bites

Always looking for easy-to-make snack options for your mid-day cravings or when you’re on the go? Go ahead, we’ve got you covered.

mint chocolate pumpkin peppermint patties

Strong and fresh, this one has a unique flavour to entice your taste buds. Are you excitedto try it?

click here for meals recipes

keto kale caesar salad

The keto version of Caesar salad is here! Sumptuous and delicious, this salad is a great meal idea for a filling lunch or dinner. 

pan-seared chicken dill salad 

 A clean KETO version of a classic. This chicken salad is full of good fats and will make you feel fuller longer.