Limited Free Shipping Available for orders $40 and over PLANT-BASED BARS ARE NOW AVAILABLE AT 20 COSTCO STORES (click to find where)

good fats news


So who is the biological mother?

by suzie yorke, July 14, 2019

For some reason this year, Pride Month is really having an emotional impact on me. Maybe it is because my city, Toronto, is embracing Pride like never before. I am blessed to be gay in a country that prohibits discrimination.


Shakes are Back!
I ❤ Smoothies Recipe Request

by suzie yorke, April 27, 2019

To celebrate our Love Good Fats Shakes we will share a smoothie recipe every week in May. If we use your recipe we will send you a free tub of our NEW Keto Friendly Shakes as a thank you!


Happy International Women's Day ♀️
Our CEO's Success Story

by suzie yorke, March 8, 2019

Let's Celebrate all the Special Women in our Lives! Our CEO and founder Suzie, is a mom of 2, eleven-time Ironman competitor, and one fantastic female entrepreneur!


TGIF! | New Healthy Lunches
Good Fat Facts!

by suzie yorke, March 1, 2019

Going out tonight, but looking for a low carb drink? Conquer keto with Mind Body Green's great drink options.


What's in a Love Good Fats bar
New Keto Success Stories

by suzie yorke, February 22, 2019

Do you know what's in a love good fats bar? Learn more about this and weekends are for brunching! Enjoy these delicious sweet and savory keto friendly recipes.


Shakes are Back! | Thick, Rich & Creamy
Family Day Dinners

by suzie yorke, February 15, 2019

Try our thick, rich and creamy shakes with only 2 grams of sugar! Available in chocolate or vanilla. Our low sugar bars are a perfect replacementfor your kid's junk food. We recommend our cookiedough flavour as a satisfying snack!


🛒Try Our Bars at Whole Foods | Healthy Valentine's Day Recipes | Keto Facts

by suzie yorke, February 8, 2019

If you're dining in this year, make Valentine's Day a night to remember with a delicious keto friendly 3 course dinner! Light some candles and turn on your favorite tunes to set the mood for this healthy meal.


🏈 Keto Super Bowl Snacks 🏈
Keto Success Stories

by suzie yorke, February 1, 2019

Check our visual shopping list that will help you navigate through the grocery store! Find good fats for breakfast, lunch and dinner. We also have a simple taco salad with ground beef that takes only 20 minutes to make.


🔊 Thomas DeLauer stays sane on Keto with Love Good Fats

by suzie yorke, January 28, 2019

Celebrity trainer and health author Thomas DeLauer eats Love Good Fats bars to crush his cravings and recommends our ridiculously delicious bars as a way to keep from going crazy on Keto!


❄ 7 day Kickstart
KETO Shopping List ❄

by suzie yorke, January 25, 2019

Check our visual shopping list that will help you navigate through the grocery store! Find good fats for breakfast, lunch and dinner. We also have a simple taco salad with ground beef that takes only 20 minutes to make.


National Sugar Awareness Week
+ January is made for soup

by suzie yorke, January 18, 2019

We believe it's important to educate about the dangers of sugar consumption. High-sugar diets have been linked to an increased risk of heart disease and can negatively impact your energy levels.


Breakfast Recipe +
Keto Diet Myths vs. Facts

by suzie yorke, January 11, 2019

We believe you will truly feel your best if you change your diet to include more healthy fats and fewer carbohydrates, especially sugar. Investigative journalist Nina Teicholz, addresses 13 myths about the Keto Diet.


Craving holiday eggnog?
Try this Festive Smoothie recipe!

by suzie yorke, December 21, 2018

Sugar is everywhere at the holidays. How do you avoid it and not feel deprived?  If you like eggnog, but want to cut back on sugar, crush your craving with this Festive Holiday Smoothie! This recipe has only 2g of sugar.


keto keto keto! and 7 awards!
- #1 best selling on amazon.ca!

by suzie yorke, October 19, 2018

We’re thrilled to have just won 7 Awards this month!Thank you for all your support. Research find benefits of keto diet reversing T2 diabetes. Watch Thomas DeLauer review love good fats bars.


yes!! two new plant-based flavours
freshly made! order now!!

by suzie yorke, September 7, 2018

Finally!! our 2 newest flavours are here! Keto friendly (4-5g net carbs); Low sugar (1-2g)Plant-based, vegan; Dairy free; Gluten free, Soy free and more. Feel satisfied and fuller longer.


proudly Canadian
- happy Canada day

by suzie yorke, July 2, 2018

Proud to be a new Canadian company(10 months of selling and counting!)Selling delicious "Made in Canada" bars. Doing our (small, entrepreneurial) partto fuel our Canadian economy!


love is love! - proud sponsor of pride
& remembrance run 2018

by suzie yorke, June 11, 2018

We are proud to sponsor theToronto Pride & Remembrance Run. Start training now & join us for a fun run!  Also thrilled and proud to be invited to the firstWomen in Medicine Conferencein Ottawa.


our new (small) boxes of 4-bars
are now available

by suzie yorke, May 4, 2018

NEW...Box with 4-barsone for each flavour...it''s quite cute too 😘😘 😘... Indulge in all 4 of our ridiculously delicious flavours!  Peanut Butter Chocolatey is our best seller.


melissa mccarthy loses 75lbs on keto diet! sugar tax in the uk!

by suzie yorke, April 7, 2018

With celebrity diets and weight loss often the hot topic of conversation in the media, it is no surprise that Melissa McCarthy has stolen the limelight following her dramatic 75 pound weight loss!


new canadian food packaging
guidelines and more!

by suzie yorke, March 30, 2018

Health Canada recently announced proposed front of package labeling regarding salt, sugar and saturated fat.The proposed warnings for foods high in sugar are completely warranted and supported by the evidence.


our "hot" 2 new skus, lchf / keto
conference in denver

by suzie yorke, March 8, 2018

Our 2 new flavours are getting rave reviews!"omgosh.. mint is to die for..."".. the chocolate almond is my new fav'..." Ask your favorite Natural Health Store to order them in.


❤️ - health, V-day Flash Sale,
chocolatey treats for your ❤️

by suzie yorke, February 9, 2018

ohhh...yummm move over sugar & still spoil your sweetie...Creamy, melt-in-your-mouth new chocolate treats!pssst - only 1-2g of sugar and 4-5g of net carbs... keto-friendly and so good for you.


yes! new mint chocolate chip &
rich chocolatey almond are here!!

by suzie yorke, January 26, 2018

Two new melt-in-your-mouth ridiculously delicious bars!Our little-brand-that-can is doubling in size already with 2 new flavours, just made yesterday! The new stars - mint chocolate chip and rich chocolatey almond.


keto! keto! what is all the buzz about! keto, ketogenic, lchf

by suzie yorke, January 16, 2018

Low-fat muffins, diet soda, fat-free dressing and fat free everything ... What got lost in translation was the need for "good" fat. And the role of sugar has played in ill-health.


healthy fats ... and keto and lchf
... your diet's missing ingredients

advertorial by suzie yorke, January 13, 2018

Two increasingly popular diets are theketogenic diet called ‘Keto’ and the LCHF(low carb high fat) diet. Both promote a highfat, low sugar and carbs style of eating.


interview with nina teicholz, guru on science of dietary fats!

by suzie yorke, January 1, 2018

Nina Teicholz is an investigative journalist who spent 9 years researching for her book which lays out that everythingwe thought we knew about dietary fats is wrong.


#grateful for a wicked 2017 launch!
our bars are now keto friendly

by suzie yorke, December 21, 2017

“Wow...what a “rush” couple of months! phew ... on the shelves in 530 stores in 12 weeks across Canada ... our bars flying off the shelves: #1 #2 selling in some stores. Plus 2 new flavours coming soon.


award winning suzie's good fats bars
now #1 & #2 at select retailers

by suzie yorke, October 26, 2017

After only 6 weeks: we're #1 and #2 Fastest Selling SKUs at a few stores already!We're barely just starting to get on the shelves - and sold out the shelves as demos seem to drive so much demand.


our first CHFA.."thank you
for all your support and ❤️ ❤️"

by suzie yorke, September 24, 2017

Soooo much fun at CHFA East! Energy, fun, tons of pictures and so many "OMG these are so so good!!! "Thank you to everyone for coming by and tasting our new ridiculously delicious bars!


fat is definitely back and is
even good for you

by suzie yorke, September 6, 2017

A revolutionary Canadian snack-bar start-up, run by a small but mighty entrepreneur, is taking on the big guns by demonstrating that, contrary to popular belief, fat is good for you.


Yes! it took a village to get us here:

to launch day in Canada!

by suzie yorke, August 6, 2017

I cannot thank every single one of you enough - so a "group" email it is :-) I'm so so grateful and have been again and again humbled with your kindness, support & care.