fully loaded peanut butter & raspberry jam parfait

A layered dessert with raspberry jam, peanut butter chia seed pudding and some mouth-watering toppings is always a treat to the eyes and the taste buds.

Serves : 2

Calories : 582 per serving

carbs : 15g       fats : 39g       protein : 22g


for raspberry jam
1 cup frozen raspberries
1 tbsp lemon juice
1 tbsp chia seeds

for peanut butter chia seed pudding
1 cup unsweetened plain almond milk
1⁄2 cup full fat coconut milk
5-10 drops stevia
2 tbsp natural salted peanut butter (creamy or crunchy, plus more for serving)
1/3 cup chia seeds

1 Love Good Fats Peanut Butter & Jam Bar, chopped
1⁄2 cup fresh strawberries
1 tbsp peanut butter


  1. Add the frozen raspberries to a small bowl and microwave for 30-45 seconds or until melted. Add the lemon juice and chia seeds, stir and set aside to thicken.
  2. In a separate small bowl, mix together the almond milk, coconut milk, stevia, peanut butter and chia seeds. Set in the fridge for 2 hours (or overnight).
  3. Layer the chia pudding, raspberry jam and additional peanut butter in mason jars.
  4. Top with additional peanut butter, fresh strawberries and Love Good Fats Peanut Butter & Jam chunks

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