fully loaded peanut butter & raspberry jam parfait
A layered dessert with raspberry jam, peanut butter chia seed pudding and some mouth-watering toppings is always a treat to the eyes and the taste buds.
Serves : 2
Calories : 582 per serving
carbs : 15g fats : 39g protein : 22g
for raspberry jam
1 cup frozen raspberries
1 tbsp lemon juice
1 tbsp chia seeds
for peanut butter chia seed pudding
1 cup unsweetened plain almond milk
1⁄2 cup full fat coconut milk
5-10 drops stevia
2 tbsp natural salted peanut butter (creamy or crunchy, plus more for serving)
1/3 cup chia seeds
1 Love Good Fats Peanut Butter & Jam Bar, chopped
1⁄2 cup fresh strawberries
1 tbsp peanut butter
- Add the frozen raspberries to a small bowl and microwave for 30-45 seconds or until melted. Add the lemon juice and chia seeds, stir and set aside to thicken.
- In a separate small bowl, mix together the almond milk, coconut milk, stevia, peanut butter and chia seeds. Set in the fridge for 2 hours (or overnight).
- Layer the chia pudding, raspberry jam and additional peanut butter in mason jars.
- Top with additional peanut butter, fresh strawberries and Love Good Fats Peanut Butter & Jam chunks