Ham and Eggy Cups

Ham and Eggy Cups

These little breakfast or lunch cups are a great way to get a nutritious KETO friendly meal when you’re on the go in the morning! Eat them fresh out of the oven or make a big batch and freeze individually and reheat as needed.

Serves : 2-4

Calories : 265 per serving

carbs : 0g       fats : 10g       protein : 10g


2 tbsp of coconut oil melted or olive oil
6 slices of thinly sliced ham
6 large eggs
Salt + Pepper to taste


  1. Preheat oven to 450oF
  2. Oil muffin tins and place sliced ham in muffins tins
  3. Crack eggs into medium sized mixing bowl and whisk
  4. Mix in any of the optional ingredients
  5. Pour into ham cups
  6. Bake for 12-15min


Margherita cups:
Add in some chopped basil, chopped grape tomatoes and shredded mozzarella.

Western cups:
Add in diced onions, diced sweet peppers and shredded cheddar cheese.

Mediterranean cups:
Add in chopped spinach, feta cheese, chopped grape tomatoes and black olives.